(My husbands plate)
BBQ Meatballs - Comfort Food to the Max
(I made 23 meatballs at 2pts per meatball)
1 1/2 pounds ground beef (I used 93% lean)
3/4 cup oats
1 cup milk (2%)
3 tablespoons very finely minced onion
1 1/2 teaspoon salt
Plenty of ground black pepper
1 cup ketchup
2 tablespoons sugar
3 tablespoons vinegar
2 tablespoons Worcestershire
4 to 6 tablespoons onion (I omitted)
Dash of Tabasco
Preheat oven to 350 degrees.
Combine all meatball ingredients. Roll into medium-small balls and place on a cookie sheet. Place sheet in freezer for five minutes.
Remove from freezer and immediately dredge in unseasoned flour. Brown meatballs in canola oil until just brown. Place into a baking dish.
Combine all sauce ingredients. Pour over meatballs and bake at 350 degrees for 45 minutes. Serve with egg noodles, mashed potatoes, or crusty french bread.