Tuesday, April 7, 2009

Cheesy Chicken Casserole

This one was good but I felt it was kind of dry. I think next time I will use cream of chicken or mushroom soup in place of the milk and egg. I am going to try and make this one again. It was a nice quick, easy and healthy weeknight meal. My husband enjoyed it.

Cheesy Chicken Casserole
From: http://www.healthytippingpoint.com/
Serves 6
8 pts/serving

1 cup dry rice, cooked
2 chicken breasts, ground and seared on George Foreman ( I used leftover rotisserie chicken shredded)
2 cups shredded cheddar cheese (2%)
1 tablespoon EVOO
1 egg
1 cup skim milk ( I used 2/%)
2 cups broccoli florets, chopped finely and steamed in microwave for three minutes
Pepper and salt to taste


Mix cooked brown rice, seared ground chicken breast, shredded cheddar cheese, EVOO, egg, milk, steamed broccoli florets, and salt and pepper in a bowl

.Spread into greased casserole dish.Bake 375 degrees for 30 minutes.Add a little cheese to the top and broil for another few minutes.

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